Change Up!

Hello!


Moving on to Week #3 with a 4m. warm up and this playlist.....



Paper Planes 3:25 M.I.A.
Lo Que Paso, Paso 3:31 Daddy Yankee
The Seed (2.0) 4:28 The Roots
Dirt Off Your Shoulder 4:05 Jay-Z
Big Dick Skit 2:13 Ninjasonik
Gasolina 3:13 Daddy Yankee
Drop It Like It's Hot 4:32 Snoop Dogg & Pharrell Williams
Just That Dude 3:16 Ninjasonik
Rollout (My Business) 4:57 Ludacris
Galang 3:35 M.I.A. Galang 
Pump It 3:35 Black Eyed Peas
Jimmy 3:29 M.I.A.

Reviens DJarabi 3:13 Smod

Gittin Some Wop 1:31 Ninjasonik
Tight Pants (Rap Remix) 3:27 Ninjasonik
Move Bitch 4:31 Ludacris
Drunken Lullabies 3:51 Flogging Molly
Chores 4:30 Animal Collective

Dakan 2:49 Smod

I Fought the Law 2:42 The Clash
Holla For A Dolla 3:32 Ninjasonik
Mango Pickle Down River 3:54 M.I.A. Feat. The Wilcannia Mob
Internet Bitch 3:56 Ninjasonik
Derek 3:01 Animal Collective Strawberry Jam
Shimmy Shimmy 3:05 Ninjasonik

CA Chante 3:04 Smod

See More Thong 4:00 Ninjasonik
Bamboo Banga 4:58 M.I.A.
Lonely Bmore 2:20 Ninjasonik
Stop Baltimore 3:27 Ninjasonik
G'Legda'Maker 3:01 Ninjasonik
Outro 2:41 Ninjasonik
Bastard More 2:19 Ninjasonik
Fireworks 6:51 Animal Collective
Me And Mariah 4:04 Ninjasonik
Gold Digger f. Jamie Foxx 3:28 Kanye West

Hey Mama 3:35 Black Eyed Peas

Lucious Naked Eyes 3:29 Ninjasonik
Sippin 2:43 Ninjasonik
Can't Go For Dat 2:13 Ninjasonik
Ring Of Fire 3:52 Social Distortion
For Reverend Green 6:35 Animal Collective
With The K Not The C 2:36 Ninjasonik

I've listened to this mix since 2010, with minor variations and updates.

Be the first to add song/change my playlist and you WIN a delicious, refreshing DRINK OF YOUR CHOICE at the bar of your choice. On me.

It is your chance to cash in on that one cocktail you always thought was too expensive.....

[This blog entry, unofficially brought to you by Ninjasonik]

#1

1) Welcome!

Thank you for coming. I am opening this blog to track my training to running a (half) marathon. I never envisioned myself running a marathon, many of you probably are surprised by this goal as well. It has nothing to do with horses. But what the hell, why not? Without horses in NYC, I needed some physical activity. Slowly, running has become it.

But that's not why I am going to awake at an ungodly hour to run 13 miles...

2) In December, Anna Noller, my high school classmate, died.  And  this year--this month in fact--marks the 2nd anniversary of Dante Fugazzotto's death. Like both of these friends, I too have struggled with mental demons and prescription drugs. These two were souls I could open up to about those types of things.

Running has become a source of solace and soothing, a therapy of sorts. Ridiculous considering the timed mile run of Middle School was a source high anxiety for me. So I am running to commemorate Anna and Dante in particular and all my friends and people I don't know who have had their share of therapists and the like.


BUT. I NEED HELP!!!! Lots of it. Because RUNNING IS BORINGGGGG. I am so bored by running on a treadmill I go nuts. And it's winter in NYC so I am spending a lot of time with that damned machine. I NEED MUSIC.

LOTS OF MUSIC. 

Pop. Indie Pop. Reggae. Rock. Indie Rock. 90's Rock. Indonesian Rock. Dance Hall. Reggaeton. Afrobeat. Afro-Brazilian Beat. Highlife. Punk. Ska. Remixes.

Most of you, my friends, are very musically inclined and have only led me right so I entrust you to make my playlists.

ANYTHING THAT WILL KEEP ME MOVING AND ENGAGED. 


SO. PLEASE POST MUSIC to this blog to keep me occupied for miles.

Thank you.

Keep trucking!